Foul body odor
If a shower can’t cut the odor being emitted from your pits, it could be a sign of a magnesium deficiency. “The mineral magnesium helps in ‘deodorizing’ our internal organs and also helps with our body odor,” says cardiologist Robert Segal, MD, co-founder of LabFinder. When we consume too much caffeine and sugar and processed foods, it can deplete magnesium levels. If you’re not smelling so fresh and have other symptoms like muscle cramping, twitching or numbness, and tingling, ask your doc about a simple blood test to check your magnesium levels. Read more about what your body odor is really trying to tell you.