Can your diet amp up your allergies?

When there’s already a pollen storm out there and you’re one of the 50 million Americans suffering from allergies each year, the last thing you want to do is make your symptoms worse. But if you eat or drink certain things, you can inadvertently add to your misery, says Tania Elliott, MD, a spokesperson for the American College of Allergy, Asthma, and Immunology. These are some common offenders you may want to take off your plate when your seasonal allergies are in full swing.

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